About Me

My name is Lisa Burbach and one of my passions is helping people care for, love, and accept themselves for who they were created to be. My own journey has been a long one. I have endured many emotionally brutal years, various abuses, a bad marriage, the joy and exhaustion of single parenting, and more, but today I want you to know that you are precious and so am I. Today I am grateful to be in a healthy happy marriage, to have well adjusted adult children, and the ability to love myself.

Through my own journey I feel a deep passion to pay it forward, to help people know that life is precious and they can love and even like themselves. I feel a deep passion that our health and wellness journey begins here, in our hearts and that taking care of ourselves is part of self love.

I enjoy helping people learn that wellness is holistic; includes mind, body, and soul, and how to be mindful of our whole being.  I help people in these areas as a Shaklee Distributor and as a Health Coach, walking with people as they learn to care for themselves inside and out.  It excites me to see you grow and heal.

As a Health Coach I work with individuals through the principles of Lifestyle, Exercise, Attitude, and Nutrition with a focus on attitude because that is usually where the true challenge is.  It gives me great joy to watch a client move through this process, going from the thought/anticipation of exercising more, eating better, and having a healthier lifestyle; and then moving into the action/doing.  The success of seeing themselves meet a goal they have set or desired is where attitude begins to change.   I think of this journey like working in a garden, we are cultivating thoughts and yielding action.

I received my Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.

4 thoughts on “About Me

    1. Thank you so much, I try and it isn’t always perfect and that is ok.

      I love your blog by the way, you do a great job and your photos are beautiful.

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s