Guest Blogger Nancy Jamerson Weiland As I have faced mobility issues, I have developed a can do/can't do list and adapted new ways to...

Do you struggle catching some Zzzzs? Try being mindful about the foods you eat. Some foods can keep you awake and others can help you...

Healthspan is a term that is becoming more popular, but what does it mean? Let's start by defining a few things: Lifespan: From birth to...

Image from www.cronometer.com My Story: 10 years ago my life could have gone very differently. I was beginning to lose my balance, my...

Mindful Eating is defined by the Center for Mindful Eating as "Mindfulness is the capacity to bring full attention and awareness to one’s...

Wellness is something you hear about daily and see all over social media, but what is wellness? I once had an instructor compare wellness...

When I was a kid, you know...back in the olden times, we were told to go outside and play and all the parents and grandparents meant it-...

Yeah, I know! It is not fair to talk about "fat" before the holidays! But let's do it! Fat is where it's at! Don't worry, we'lll talk...

Lifestyle. Exercise. Attitude. Nutrition Eating out and eating healthy foods don't always go together. It doesn't have to keep you home...

Lisa Wright Burbach Ok, Don't hate me! Really!!! When I got married I had to tell my husband "DO NOT talk to me about anything important...

How to set a table?? Really? Yes! For many, gone are the days of a properly set table every night, but it's still a good skill to have. ...

A Health Coach is trained to help someone identify health goals and become a proactive participant in their own self-health management....

How do you eat an elephant? One bite at a time! *mic drop* blog post done!! #bam OK, yes...we can talk about it. Are you an all or...

MEEZ ahn plahs: It means "Everything in its Place". Have you ever watched cooking shows and seen all the cute little bowls with...

A.K.A: Really?!! We see each other every day all day long #workfromhome It's been almost a year now since lockdowns began and...

The word #wellness is around everywhere right now. You see it on Facebook, Instagram, commercials, but what does it mean? Wellness is...

Vegans and Vegetarians, Wait!!! You can get it without eating fish, read to the end. Omega fatty acids are "essential" nutrients, meaning...

Viparita Karani - Legs up the wall pose Have you ever heard of people putting their legs up the wall? I remember hemp wearing, Flowy...

(It should-Reading has wellness benefits too!) Does your wellness plan include reading? Reading?? I eat well (mostly), I move well, I...

Did you ever wonder "Where exactly did the fat gooo"? when you lose weight? No? It's OK...I ask questions like this all the time....