Chicken and Dumplin's is served in every grandma's house in the South! Like it or not! I was never a fan, but that's because I have a...

Bringing Back Dinner's Weekly Menu helping you feel empowered to make delicious meals for your family! Including options for Vegan,...

Creative ways to eat more green veggies! When it comes to Veggies, green ones tend to be the least liked and the ones that invoke the...

By Purple Carrot Buffalo Tempeh Nachos (click for the recipe) Time: 25 Minutes Ease: Simple Serve: 2 (Generous) What is Tempeh? Tempeh...

Mango Salsa – Ellie Krieger, The Food Network Do you want to add more fruits to your diet, but aren’t sure what to do? It is easy to...

Awww nuts man!! I can't eat nuts...don't you know they are loaded with fat!! OK, Let's talk about fat then! Fat is a nutrient like...

To say the my husband, Van, likes cheese would be a SERIOUS understatement. When we married I had no idea that cheese would become a...

Eating seasonal and local foods is a great way to boost your nutrient rich options! As foods age and travel they loose some of their...

By: Lisa Wright Burbach Socca what? What is a Socca?? Socca, also known as Farinata is an unleavened flat bread of chickpea flour. It is...

I love summertime!!! My best memories are summer days in the country in Virginia! Running around barefoot in the sweltering heat and...

Spicy Jackfruit Tacos (click for the recipe) Time: 40 Minutes Ease: Simple (Don’t be afraid of the Jackfruit) Serve:  2-4 Review:   One...

Spicy Jackfruit Tacos (click for the recipe) Time: 40 Minutes Ease: Simple (Don’t be afraid of the Jackfruit) Serve:  2-4 Review:   One...

By: Lisa Wright Burbach I used to be intimidated by the idea of making my own salad dressing; it just seemed complicated. One day I just...

Wait!! ....Wait....hold on... I know...ewwwwww, right?!! Just give it a chance. Really! I used to think I could never eat tofu and...

Mango Salsa – Ellie Krieger, The Food Network Do you want to add more fruits to your diet, but aren’t sure what to do? It is easy to...