Superfoods: Olive Oil Olive Oil Olive oil has been used for thousands of years and is at  the heart of the well researched Mediterranean...

By: Lisa Wright Burbach Socca what? What is a Socca?? Socca, also known as Farinata is an unleavened flat bread of chickpea flour. It is...

Wait!! ....Wait....hold on... I know...ewwwwww, right?!! Just give it a chance. Really! I used to think I could never eat tofu and...

While choosing to eat a more whole foods, plant based diet is a wise choice, the choices we make daily may not be. Many choices are...

In one of the classes I teach we learn how to incorporate more plant-based foods into our diets and this week we talked about legumes. ...

Superfoods: Garlic This Week’s Featured Superfood: Pomegranate TRIVIA The Fear of garlic is called Alliumphobia WHAT’S IN IT FOR ME?...

Superfoods: Garlic This Week’s Featured Superfood: Pomegranate TRIVIA The Fear of garlic is called Alliumphobia WHAT’S IN IT FOR ME?...

Chickpea Shakshuka – The Minimalist Baker Shakshuka or Shakshouka is a Middle Eastern dish typical cooked with pouched eggs.  The word...

Portobello Mushroom tacos with Salsa Verde – Forks over Knives My husband and I are on the journey of eating a more whole food, plant...

A look at Tofu TRIVIA Tofu contains all 8 essential amino acids Tofu’s first recorded use is 2000 years ago in the Han Dynasty Tofu is...

Superfoods: Garlic This Week’s Featured Superfood: Garlic TRIVIA The Fear of garlic is called Alliumphobia The stronger the aroma, the...

Superfoods: Oatmeal A 16 week look at Superfoods This Week’s Featured Superfood: Oatmeal I hated otameal as a kid, but as an adult I...

Superfoods: Broccoli A 16 week look at Superfoods This Week’s Featured Superfood: Broccoli Broccoli is an amazing superhero of superfoods...

Superfoods: Avocado A 16 week look at Superfoods This Week’s Featured Superfood: Avocado Avocado’s can sometimes be vilified because of...

Superfoods: Tomatoes A 16 week look at Superfoods This Week’s Featured Superfood: Tomatoes Tomatoes have quite the history from being...

Superfoods: Berries A 16 week look at Superfoods What is a Superfood?  A superfood is defined as a nutrient-rich food considered to be...