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I'm actually a foodetarian, I don't believe in vilifying foods or omitting food groups completely, I do believe in a diet with a wide...

When we are trying to be healthy the holidays can feel overwhelming, so many office parties, snacks, family meals etc. It doesn't have...

When we are trying to be healthy the holidays can feel overwhelming, so many office parties, snacks, family meals etc. It doesn’t have...

We eat pretty well all week long, but Sunday is Sunday Splurge Day a.k.a “cheat” day and a good day to empty out the leftovers. A...

Mushroom-Nut Burger by Mark Bittman from VB6 Cookbook You don't have to go vegetarian or vegan to enjoy the benefits of adding more plant...

You sang the title when you read it right? I did when I wrote it. I hope you are now smiling and I hope you will feel motiviated to be...

Spelt Blueberry Muffins - Whole Foods Time: 40 minutes (prep + cooking) Ease: Simple Review: I like having a good muffin recipe to turn...

We are making an effort to eat more whole food, plant based foods i.e., nuts, legumes, grains, fruits, and veggies, and I have to say we...

I might lose friends, but here goes. I eat grains! Yep, I said it...I eat grains. I like them too! I like the different tastes,...

Reposted from August, 2017 I'm not a high hype, "Rah, Rah" kind of person, and this week I was at a conference where Brian Biro spoke,...

I am teaching some classes helping people learn how to incorporate more plant-based foods into their diets and this week we talked about...

Mango Salsa – Ellie Krieger, The Food Network Do you want to add more fruits to your diet, but aren’t sure what to do? It is easy to...

Orange Soup with Black Salsa – VB6 cookbook, Mark Bittman We are making an effort to eat more whole food, plant based foods i.e., nuts,...

Hello Fresh from the Fresh Market I love to cook and I enjoy planning meals, but sometimes I just run out of time.  As a result I have...

I love my morning smoothie!  It gives me energy, fills me up (especially if I add protein) and helps me get in more fruits and veggies....

Chickpea Shakshuka – The Minimalist Baker Shakshuka or Shakshouka is a Middle Eastern dish typical cooked with pouched eggs.  The word...

As a Health Coach I hear people's struggles over what foods to eat, when to eat, how much to eat, how often to eat etc. and one of the...

A Good night's sleep starts with his and hers burritos!! Raise your hand if these scenarios sound familiar: You are all snug in your bed,...

What is a Green Light Food? Green light foods are part of a system of eating called Traffic Light Eating. In Traffic light eating we...