Snacking is often one of the trickiest parts about eating a healthy diet.  Today’s post is just a quick idea of something different. You...

Chicken and Vegetable Stir-Fry with udon noodles – Anne Burrell Recently my husband was out of town for a couple of weeks and I might...

Portobello Mushroom tacos with Salsa Verde – Forks over Knives My husband and I are on the journey of eating a more whole food, plant...

TRIVIA & TIDBITS The Chinook Salmon is Oregon’s State fish. Wild salmon are pinker because of their diet which is richer in Astaxanthin,...

Curried Butternut Squash – The Minimalist Baker Fall is in the air and in our house this begins the tradition of “Soup a Week”.  Each...

A look at Tofu TRIVIA Tofu contains all 8 essential amino acids Tofu’s first recorded use is 2000 years ago in the Han Dynasty Tofu is...

Superfoods: Garlic This Week’s Featured Superfood: Garlic TRIVIA The Fear of garlic is called Alliumphobia The stronger the aroma, the...

Superfoods: Oatmeal A 16 week look at Superfoods This Week’s Featured Superfood: Oatmeal I hated otameal as a kid, but as an adult I...

Superfoods: Broccoli A 16 week look at Superfoods This Week’s Featured Superfood: Broccoli Broccoli is an amazing superhero of superfoods...

Superfoods: Avocado A 16 week look at Superfoods This Week’s Featured Superfood: Avocado Avocado’s can sometimes be vilified because of...

Superfoods: Tomatoes A 16 week look at Superfoods This Week’s Featured Superfood: Tomatoes Tomatoes have quite the history from being...

Superfoods: Berries A 16 week look at Superfoods What is a Superfood?  A superfood is defined as a nutrient-rich food considered to be...

I have seen several recipes floating around the internet blending chickpea and avocado to make a sandwich spread and decided to play...

Roasted Vegetables Recipe below According to http://www.nutritionfacts.org less than 2% of Americans meet their recommended  minimum...

Review: Roasted Salmon with Burst Cherry Tomatoes and Green Beans – Hello Fresh The Link:  ROASTED SALMON WITH BURST CHERRY TOMATOES AND...

Easy Fish Tacos Eating fatty fish (salmon, char, herring, mackerel, sardines and trout) a couple times a week is a great way to add...

I am one of those weirdos who forgets to eat sometimes.  Yea, I know, I’ve heard it all.  But, it’s true.  I also really like basically...

I am one of those weirdos who forgets to eat sometimes.  Yea, I know, I’ve heard it all.  But, it’s true.  I also really like basically...

Trash Soup You can make soup with just about anything!  One of the things I like to do is use up the leftovers from the week and make a...

Trash Soup You can make soup with just about anything!  One of the things I like to do is use up the leftovers from the week and make a...