Enjoy this Week's menu! Recipes curated and/or created for you to save you valuable time during the week. I do the research, test the...

this month we will step in and step up our wellness goals

5 easy meals curated for your making meal planning easier!

I work with people regarding Lifestyle, Exercise, Attitude, and Nutrition and an easy nutrition starting place is to eat fresh and from...

Recipes curated and/or created for you to save you valuable time during the week. I do the research you enjoy!

Fitness and wellness is a journey and a lifestyle. Lifestyles are something we grow into and fitness is no different. We plant the seeds...

Who is all about less clean-up?? Meeee!!! I love one-pan recipes, they are quick, and yummy, and the clean-up is a breeze. This week I...

Cultivate healthy food choices, practice mindfulness, and remove shame.

I'm not associated with Pampered Chef and don't receive any incentives for sharing their recipes. However, I'm an enthusiastic supporter...

Wellness Monday is here to give you tools to help you each week as you take your own wellness journey. This week on Wellness Monday we...

Each week I search cookbooks, magazines, and the internet and plan out 5 main meals. These meals have been tested and adaptations and...

This week we are Eating For Endless Energy! Let’s find healthy ways to create more energy through whole, healthy nutrition! Food is...

Each week I search cookbooks, magazines, and the internet and plan out 5 main meals. These meals have been tested and adaptations and...

When we think of springtime we always think of spring cleaning.  Whether you like it or not, it’s something that we all seem to do...

This week our goal for our Wellness Monday is to manage and reframe our stress! It's something we are all familiar with and all talk...

Each week I search cookbooks, magazines, and the internet and plan out 5 main meals. These meals have been tested and adaptations and...

Each week I search cookbooks, magazines, and the internet and plan out 5 main meals. These meals have been tested and adaptations and...

Each week I search cookbooks, magazines, and the internet and plan out 5 main meals. These meals have been tested and adaptations and...

I'm in my 50's (Insert gasp and Noooooo!!!! here, please) and a hard lesson for me to learn has been to be satisfied and enjoy it! Do...

What is a food craving? Food Cravings are an intense desire for a food, especially at that moment. Cravings can be for many different...