Mindful Eating is defined by the Center for Mindful Eating as "Mindfulness is the capacity to bring full attention and awareness to one’s...

Did you know that doctors in the US and other countries are now prescribing Nature? Yep, a Nature RX! Just spend time outside! It's true,...

Mango Salsa – Ellie Krieger, The Food Network Do you want to add more fruits to your diet, but aren’t sure what to do? It is easy to...

Awww nuts man!! I can't eat nuts...don't you know they are loaded with fat!! OK, Let's talk about fat then! Fat is a nutrient like...

One of the best protections from illness is washing your hands!! Best of all, soap and water is enough! You don't need fancy...

Wellness is something you hear about daily and see all over social media, but what is wellness? I once had an instructor compare wellness...

When I was a kid, you know...back in the olden times, we were told to go outside and play and all the parents and grandparents meant it-...

Yeah, I know! It is not fair to talk about "fat" before the holidays! But let's do it! Fat is where it's at! Don't worry, we'lll talk...

Lifestyle. Exercise. Attitude. Nutrition Eating out and eating healthy foods don't always go together. It doesn't have to keep you home...

Lisa Wright Burbach Ok, Don't hate me! Really!!! When I got married I had to tell my husband "DO NOT talk to me about anything important...

Be the Solution! – Reducing your Waste Footprint Van Burbach, PhD, PG In the last 50 years the amount of solid waste generated in the...

How to set a table?? Really? Yes! For many, gone are the days of a properly set table every night, but it's still a good skill to have. ...

A Health Coach is trained to help someone identify health goals and become a proactive participant in their own self-health management....

To say the my husband, Van, likes cheese would be a SERIOUS understatement. When we married I had no idea that cheese would become a...

Eating seasonal and local foods is a great way to boost your nutrient rich options! As foods age and travel they loose some of their...

How do you eat an elephant? One bite at a time! *mic drop* blog post done!! #bam OK, yes...we can talk about it. Are you an all or...

MEEZ ahn plahs: It means "Everything in its Place". Have you ever watched cooking shows and seen all the cute little bowls with...

When we think Spring Cleaning we think mopping, dusting, and throwing out. It's that, but so much more. Spring Cleaning can good for...

A.K.A: Really?!! We see each other every day all day long #workfromhome It's been almost a year now since lockdowns began and...

The word #wellness is around everywhere right now. You see it on Facebook, Instagram, commercials, but what does it mean? Wellness is...