While choosing to eat a more whole foods, plant based diet is a wise choice, the choices we make daily may not be. Many choices are...

According to Wikipedia.org : "Stewardship is an ethic that embodies the responsible planning and management of resources. The concepts of...

This week's menu for the week of April 15 By: Purple Carrot - #meatlessmonday Mexican Socca Pizza with Tomatillo Salsa and Chipotle Corn...

Let me do the research for you and you make yummy meals! BBQ Rice and Veggie Bowl #Meatlessmonday First start the rice of your choice -...

Let me do the research for you and you make yummy meals! BBQ Rice and Veggie Bowl #Meatlessmonday First start the rice of your choice –...

Did you know Broccoli is a Superhero? Broccoli is an amazing superhero of superfoods filled with vitamins, minerals and phytonutrients...

Did you know Broccoli is a Superhero? Broccoli is an amazing superhero of superfoods filled with vitamins, minerals and phytonutrients...

Why make your own shaving cream?? Toxins!!! Your skin is your largest organ and you want to take care of it and prevent harmful...

It's About Cooperation not Competition One of the best lessons I have learned from Millennials is that it's about cooperation, not...

Or Ban the soft pants Winter weather has arrived!!! Legging season is here!! Sweatpants, yoga pants, soft pants hooorah!! OK, I'll admit...

Today, September 29th, is National Family Health and Fitness Day, designed to encourage families to be more active together. Our children...

“Take care of your body. It’s the only place you have to live.” – Jim Rohn Starting a new healthy habit can seem daunting. Where do you...

Lisa Wright Burbach As you age (Prime Time), you need to trust your gut. Really. There’s a difference between good gut feelings and...

Just as important as keeping your body fit is keeping your mind fit. Meditation, deep breathing and stillness are a powerful way to move...

By: Guest Blogger Van Burbach, Ph.D, P.G. As an environmental consultant whose work has focused on landfills for over 13 years, I can...

Whoa man!! Chill! No really! We live in a wound-up, up-tight, stressed out society! People feel pressured to meet deadlines, keep up...

I love my morning smoothie!  It gives me energy, fills me up (especially if I add protein) and helps me get in more fruits and veggies....

In one of the classes I teach we learn how to incorporate more plant-based foods into our diets and this week we talked about legumes. ...

The head of the school I went to, Dr. Bill Sears, stresses the importance of making health your hobby, and I agree. When Dr. Bill Sears...

Inflammation, which literally means “on fire,” is one of the main causes of premature aging. Controlling inflammation (“-itis” illnesses)...