When I say I'm trying to add more whole food plant based foods to my diet, people sarcastically say "You mean like bark and pine cones?"....

Inflammation, which literally means “on fire,” is one of the main causes of premature aging. Controlling inflammation (“-itis” illnesses)...

Follow My Blog with Bloglovin I never thought I'd get into meatless and cheeseless dishes, yet here I am! Truth be told I crave them!!...

I'm actually a foodetarian, I don't believe in vilifying foods or omitting food groups completely, I do believe in a diet with a wide...

Mushroom-Nut Burger by Mark Bittman from VB6 Cookbook You don't have to go vegetarian or vegan to enjoy the benefits of adding more plant...

Spelt Blueberry Muffins - Whole Foods Time: 40 minutes (prep + cooking) Ease: Simple Review: I like having a good muffin recipe to turn...

We are making an effort to eat more whole food, plant based foods i.e., nuts, legumes, grains, fruits, and veggies, and I have to say we...

I might lose friends, but here goes. I eat grains! Yep, I said it...I eat grains. I like them too! I like the different tastes,...