Black Beans
Sweet Potato, Kielbasa, and Black Bean SkilletÂ
Tip: Sub Kielbasa for vegan option if looking for a meat free version
Ingredients:
1 large sweet potato, peeled and diced
12 oz kielbasa, sliced into rounds
1 can (15 oz) black beans, drained and rinsed
1/2 red onion, diced
1 bell pepper, diced (optional)
3 cloves garlic, minced
1 chipotle pepper in adobo sauce, chopped (or to taste)
1/2 tsp smoked paprika
1/2 tsp cumin
1/2 tsp chili powder
Salt & pepper to taste
1 tbsp olive oil
1/4 cup chicken or vegetable broth (optional, for added moisture)
1 lime wedge (for squeezing at the end)
1/2 cup chopped fresh tomato (for topping)
Fresh cilantro or parsley for garnish
Instructions:
Cook the sweet potatoes – Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for about 5-7 minutes, stirring occasionally, until they start to soften. If needed, add a splash of broth to help steam them.
Sauté the kielbasa – Push the sweet potatoes to the side of the skillet and add the sliced kielbasa. Cook for 3-4 minutes until browned.
Add veggies and spices – Stir in the red onion, bell pepper (if using), and garlic. Cook for another 2-3 minutes until fragrant.
Mix in chipotle and black beans – Add the chopped chipotle pepper, black beans, smoked paprika, cumin, chili powder, salt, and pepper. Stir well and cook for another 3-5 minutes until everything is heated through.
Finish & serve – Squeeze a wedge of lime over the dish just before serving. Top with fresh chopped tomatoes and garnish with cilantro or parsley.
Serving Ideas:
Serve over rice or quinoa for a heartier meal.
Top with a fried egg for a breakfast twist.
Add avocado slices or sour cream for extra creaminess.
Enjoy!
Here are some other delicious recipes using black beans