Fit Friday is your gentle nudge to keep moving! Take this quick workout and make it your own—do it all at once or break it up throughout the day. If this workout doesn’t fit your needs, let Fit Friday inspire you to find movement or exercise that feels right for you. Every little bit counts!
Tag me when you finish your workout! @burbachulous on Instagram or Bringing Back Dinner on Facebook.
Disclaimer: While I am a certified health coach, I am not a medical professional. This content is for informational and entertainment purposes only and is not intended to diagnose, treat, cure, or prevent any condition. Always consult with your doctor or a qualified healthcare provider before beginning any new exercise program or making changes to your health routine. Listen to your body and only do what feels safe and appropriate for you.
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