Recipe of the week!
INGREDIENTS:
7 oz organic silken tofu, pressed
2 tsp coconut sugar
1/2 cup whole wheat flour
1/4 cup peanut butter powder
1 tsp baking powder
dash of sea salt
1 Tbsp cream cheese or plant-based
1 Tbsp yogurt or coconut yogurt
1/2 tsp cornstarch
1/2 tsp pure vanilla extract
1 tsp coconut sugar
Optional: 1 scoop Life Shake (Protein powder)
DIRECTIONS:
Preheat oven to 375 F degrees and line a
baking sheet with parchment paper.
Lightly coat it with cooking spray.
In a medium bowl add the tofu and 2 tsp
of coconut sugar. Press and stir with a
fork until it is fine crumbs.
Add in the flour, PB powder, baking
powder and salt. Stir until well
combined.
Divide the dough into 4 parts. Roll each
until it is about 5" long. Then loop the
ends around and press them together to
form a donut shape. Place it on the
baking sheet and repeat.
Bake for 18-25 minutes then let cool.
While the donuts are baking, make the
glaze by adding the cream cheese,
yogurt, cornstarch, vanilla extract and
coconut sugar to a small bowl, stir.
Once donuts are cooled, divide the glaze
evenly on top and enjoy.
It can be challenging coming up with what to make for dinner, I hope you find some inspiration in this week's menu.
The Menu
Plant Based
We love these, even though we still love actual Crab Cakes!
Feel free to use cheese for a vegetarian option
Enjoy!
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