Health Coach

Yielding Action Health Coaching

Cultivating Thoughts; Yielding Action



One of my favorite things to say is “I really like you being you, even when you being you is different from me being me” and I love to see people learn to enjoy being themselves as much as I enjoy them. Through the principles of Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N) I believe we can work together to see you be the best you, you can be.


One-on-One Health Coaching

Receive ultimate personal attention and assistance through an individual consultation where we will work together determine your needs and learn together the best ways to meet your health goals. We will address concerns about about weight loss, behavior issues, memory and learning, and more! Contact me today to learn more about a how I can create a customized plan to help you.

Pantry Makeover

Are you feeling overwhelmed by the task of going through your pantry to identify foods that may not be healthy for you and your family? If you are looking for a place to start, a fun, interactive Pantry Makeover with myself, a Certified L.E.A.N. Coach, is a great place to begin! During this one-on-one home consultation you, along with your family, can interactively learn:

  • How to read a nutrition label
  • The simplicity of Traffic Light Eating
  • What foods that you may want to consider phasing out of your pantry
  • Insightful food preparation and shopping tips
  • What foods are on Dr. Sears’ Dirty Dozen list

Receive Traffic Light Eating stickers and shopping lists to help you as you continue on the path toward better health. Both parents and kids will enjoy and benefit from this fun, interactive consultation.

Menu Planning

It can be daunting deciding how to make and provide healthy meals and snacks every week. Allow me to help you learn what components go into a healthy diet, how to plan out meals and snacks while adding variety and keeping it delicious.  Eating well doesn’t have to mean boring!

Recipe Rescue

Don’t get rid of family recipes! Instead, consider letting me, a Certified L.E.A.N. Coach, show you simple alternatives you can substitute to transform a family favorite into a healthy family favorite! Cooking healthy doesn’t have to mean compromising great taste. Your family and friends will be amazed when you share your new healthy substitution secrets with them!

LEAN Shopping Trip

Aisles and aisles of choices at the grocery store can be intimidating. Each product claims that it is healthy, but is it? Who and what should you believe? As a Certified L.E.A.N. Coach, I can make shopping healthy easy for you by going on a Smart Shopping trip with you to help navigate the aisles. During our time together you will:

  • Discover how to read a nutrition label,
  • Learn marketing loopholes to watch for
  • Identify healthy brand choices
  • Receive confirmation and encouragement in your journey to better health.

Wellness Workshops

A healthier you and a healthier family begins with having practical tools and information that make implementing and maintaining a healthy lifestyle simple.  World renowned physician and author, Dr. William Sears has focused many years of his practice on helping others learn how easy healthy living can be through Lifestyle, Exercise, Attitude and Nutrition, the four pillars of health. As a Dr. Sears Certified L.E.A.N. Health Coach, I am certified to teach Dr. Sears’ fun, interactive workshops to adults and seniors.  Don’t let a busy schedule come between you and a lifetime of health! Contact me to see how easy it can be to get started with one of these workshops.
To schedule any of these services contact me at or give me a call at 336-638-1681.


Leave a Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s