Review: Mango Salsa – Ellie Kriegerl


Mango Salsa – Ellie Krieger, The Food Network

Do you want to add more fruits to your diet, but aren’t sure what to do?  It is easy to grab a banana, orange, or apple and I highly recommend it.  They are loaded with fiber, low in calories, and packed with nutrients, an excellent snacking choice.  However, there is so much more out there for the life of the fruit.  Fruits can be used in savory and sweet dishes, but try to keep it as close to the original as possible.  The more we process it the less healthy it is.  A good example is an apple, applesauce, or apple pie.  The apple is the best choice, but by the time you get to apple pie it is just a treat; an occasional food.   Try using fruits as toppings for pork, chicken or fish, or use in salads.

Here is a mango and cucumber salsa, that is light and summery feeling.  Enjoy!


Mango Salsa(click for recipe)

Time:
 5 Minutes

Ease: Simple

Serve:  4-6 people

Review:   I was a little doubtful, to be honest, but this is a delicious salsa.  It is very light and summery.  You could jazz it up by adding more lime juice or more jalepeño, but it is completely up to you.  It is good as written.

Tip: I recommend using frozen mango.  Mango can be hard to find and they aren’t the easiest to peel and cut.  When shopping look for mango’s with a little “give” to the touch.  Peel them and slice on the widest side, watch out for the pit, then slide your knife along the skinnier sides in a curve around the edge of the pit.

Extra Recipe: Another great fruit recipe that is super easy is Banana, Strawberry “Ice Cream”.  No dairy and nothing but bananas and strawberries.  It seems crazy, but it is smooth and creamy and a great substitute for ice cream.


Lisa received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.

The information in this blog is educational and not meant to diagnose, treat, or mitigate symptoms.

I offer individual coaching sessions and virtual health coach sessions through Zoom, if you are not local, as well as group sessions, workshops, and special events. I would love to help you on your journey towards health and wellness. Contact me for more information.


My husband and I are also Independent Shaklee Distributors to learn more visit http://lisaburbach.myshaklee.com – one of the leading providers of premium-quality, natural, nutrition, personal care, and household products.

Don’t forget to take you Healthprint when you visit.


All photos are by me, Lisa Wright Burbach –  Feel free to share, but please give credit to the source.  Thank you.

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Review: Orange Soup with Black Salsa – Mark Bittman VB6 Cookbook

Orange Soup with Black Salsa – VB6 cookbook, Mark Bittman

We are making an effort to eat more whole food, plant based foods i.e., nuts, legumes, grains, fruits, and veggies, and I have to say we are loving it.  After all we’ve been told “Eat food that rots, just eat it before it does” – Dr. Forrest Shaklee.  I have also been reading the Blue Zone book by Dan Buettner and learning about the longest lived people in the world, who eat meat more like a garnish or accompaniment to the main meal.  A pretty crazy concept for most Americans.  The more we learn the harder it is to deny the benefits of good, real, unprocessed, fresh food.

There are so many ways to cook foods, especially vegetables, that no one should be able to say “I don’t like veggies”.   Even if you don’t you should keep trying them,  over time your taste buds adapt and your body knows you’re giving it good stuff and starts letting you know it needs more – you crave good food!   You will also find that sometimes you don’t feel so great after a greasy, processed meal.  This is again, your body letting you know it really likes the healthy stuff.   Some simple ways to add veggies to your day: smoothies, add them into sauces, puree them, roast, bake, grilled…. MMMmmMMM.  To learn more about Whole Food, Plant Based eating visit Eating you Alive or Forks over Knives.

Another way to learn about Whole Food, Plant Based eating is through the book VB6 and the VB6 Cookbook by Mark Bittman He discusses being Vegan, kind of,  Mark Bittman is Vegan before 6pm and then eats whatever he would like, within reason after 6pm.  The change has still made a huge impact in his health and has become a lifestyle.  I like the concept.  During the day you get your full share of fruits, vegetables, grains etc. without all of the saturated fats, processed food and bad stuff.  If you choose wisely that is.  If you want to make a change, but don’t think you can go whole hog, eh hem…whole cauliflower,  then VB6 might be a good fit for you.

This review is of his butternut (or pumpkin) soup, a great Meatless Monday meal.


The Salsa

The Review

Time: 60 Minutes

Ease: Simple

I wasn’t sure how well this would turn out at first, just being honest.  Every butternut squash soup I’ve ever made had coconut milk or milk in it.  I was afraid it would be to thin and watery, but I was wrong!  My other hesitation was how was my husband going to handle this vegan dinner?  Before I had a chance to ask him what he thought I heard those lovely yummy noises we all love to hear when we cook for someone!  Success.

The soup was easy to make and very good.  I have a submersion blender, which I highly recommend, but you can use a blender to puree it too.  It is creamy from being blended, but is not going to have the exact same consistency as a milk based soup, but I don’t think you’ll miss it.

The salsa is tasty and went very well with the soup.  We ate it in our soup as well as with flax chips and I was tempted to top it with sour cream, but didn’t.

This recipe took about an hour, but if you used canned pumpkin or pre-cooked butternut squash you could do it in 30.

Enjoy!


Lisa received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.

The information in this blog is educational and not meant to diagnose, treat, or mitigate symptoms.

I offer individual coaching sessions and virtual health coach sessions through Zoom, if you are not local, as well as group sessions, workshops, and special events. I would love to help you on your journey towards health and wellness. Contact me for more information.


My husband and I are also Independent Shaklee Distributors to learn more visit http://lisaburbach.myshaklee.com – one of the leading providers of premium-quality, natural, nutrition, personal care, and household products.

Don’t forget to take you Healthprint when you visit.


All photos are by me, Lisa Wright Burbach –  Feel free to share, but please give credit to the source.  Thank you.

Review: Hello Fresh: Roasted Pork Tenderloin and Fig Sauce

Hello Fresh from the Fresh Market

I love to cook and I enjoy planning meals, but sometimes I just run out of time.  As a result I have considered doing one of the meal delivery services out there, but have never made the commitment to try it.  That is where Fresh Market in Greensboro, NC comes in!  They have partnered with Hello Fresh and have 4 featured meal kits for $19.99 each.  I’m sure this is a temporary  special, but I’m glad I stumbled on it.

Hello Fresh is a Meal Delivery service that provides all of the ingredients needed to prepare a meal for 2-4 people, depending on the plan you choose.  Each meal comes to $9.99 per meal or $8.74 per meal for the family plan.  The ingredients are pre-portioned to make it easy, per the website “Stock your pantry with salt, pepper, sugar, oil, and butter. We’ll take care of the rest!”.   The website also states that you are not locked into a contract.

 


My finished product!
The Review

Roasted Pork Tenderloin and Fig Sauce

Time: 30 Minutes

Ease: Simple

We loved it!  The meal was easy to prepare, the directions were simple and had pictures to follow, and it was really good!  The meal kit said it served 2 and It did that exactly.  My husband said he felt satisfied and so did I; there were no leftovers.  The Fresh Market price was $19.99 and It would have been hard for me to spend much less than that if I had bought the ingredients.  That said, I’m certain that I would spend much less on some of the other meal options.  It really comes down to, are you willing to pay for the covenience?  For 3 meals a week serving 2 people per meal is $60, this would require good budgeting over the rest of the week for many people.

One thing Hello Fresh did not provide was organic and non-gmo.  I tend to make the effort in both of these categories, especially organic and would like to have this as an option if I’m going to choose a meal service.  They do have a vegetarian option.

I can see where adding Hello Fresh to your weekly meal planning could be beneficial, depending on your lifestyle and budget.  The meal was quick, easy, good, and had fresh ingredients.  It would be a great way to learn to step away from pre-packaged foods and learn to use fresh foods.  Also a great tool for a beginner cook, who just needs to learn to have a few good recipes under their belt or the busy family who just needs dinner on the table in 30 minutes.

If you live in Greensboro, NC stop by Fresh Market to see if they still have the Hello Fresh Meal Kits available and give it a try before deciding to join, plus you get a handy coupon!

Enjoy


Lisa received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.

The information in this blog is educational and not meant to diagnose, treat, or mitigate symptoms.

I offer individual coaching sessions and virtual health coach sessions through Zoom, if you are not local, as well as group sessions, workshops, and special events. I would love to help you on your journey towards health and wellness. Contact me for more information.


All photos are by me, Lisa Wright Burbach –  Feel free to share, but please give credit to the source.  Thank you.

Have Fun, Try Something New, and Set the Table

One Pot Sticky ChickenSometimes life gets busy and we don’t always eat at the table, but I find that if I set the table early during the cooking process, when I say “dinner’s ready” everyone sits down.  Nice! They have been trained and you can train yours.  These are the best nights, the nights when we get a better look into each others lives and connect again.  I love it.  It is family, connection, depth, it is good.

THE PROCESS:

I love to get up on Saturday mornings while the house is still quiet and sit down with a nice cup of coffee.  It is during this time that I search cookbooks, magazines, and the internet for meal ideas.  I settle on 5 possible meals and then make my grocery list based on this.   You can adjust the number to fit your family.  We usually eat leftovers once or twice or go out once. I don’t assign meals to certain days because time can be an issue on any given day and sometimes I’m not in the mood for one dish, but maybe I am for another.  Flexibility.  The real help for me is knowing that I have some ideas to pull from and that I have everything I need to make them.  I also take a mental inventory of my pantry and fridge to see what I already have on hand so that I can be as economical as possible.  It is worth the time taken once a week to plan.  Or, just stop by this blog and pick a week.  It is why I’m hear after all.  The grocery list is an important part of this, it helps cut down costs and makes sure you have what you need.  Don’t go to the store without it.  Ready?  Let’s get started.

The Meals:

1.  Sweet Potato Soup w/ Blue Corn Tortillas by Bobby Flay/foodnetwork:  Note, the chipotles in adobo sauce can be very warm and you may need to make adjustments up or down based on your family/guests.

Time: 1 1/2 hour

Ease: Simple to moderate

Result: Most everyone loved this, not everyone.  It has combination of spicy, sweet, and smokey.  I will make this again. Serve with cornbread and a nice green vegetable.

2.  Fajitas: I sort of threw this one together using Stonewall Kitchen’s Maple Chipotle sauce about 3 tablespoons (you can find this at Kohl’s, Fresh Market or online), left over london broil, a couple tablespoons of tequila, a few squeezes of lime, garlic, a variety of bell peppers, and yellow onion.  Tip: to make sour cream easy to dress with try mixing with buttermilk and pouring from a squeeze bottle.  Be creative. Another Tip: freeze things like the chipotle sauce in single use amounts in ziplockbags to have on hand for future dishes.

Time: 30-45 minutes

Ease: simple

Result: family favorite. Serve with a simple salad and guacamole

3.  Skillet Lasagna:  Use the link as a guide, but feel creative with this one.  I used Newman’s own spaghetti sauce because I had it on hand, I also used spinach pasta in place of lasagna noodles for the same reason.  No reason for things just to sit in the pantry.

Time: 30 minutes

Ease: simple

Result: Turned out nicely, tasted about like you would expect.  We enjoyed it. Serve with steamed green beans or a salad.

4. Quiche: NOTE:MAKE DAY AHEAD FOR BEST TEXTURE. (we didn’t, but I recommend it.)This was a base for me and it takes a lot of work and hopefully Thomas Keller will never read this blog, because I am sure he will cringe repeatedly.  Apologies to great chefs for all that I am about to say for the sake of the basic home cook. First I used a store bought pastry; not the one in the tin, but the Pillsbury one you roll out. Next instead of mushrooms I used broccoli and caramelized onions. Don’t be afraid of caramelized onions, if you start it before anything else you will have sweet, browned, delicious onions by the time you are ready to use them. Lastly, for some reason I do not own a blender and had to make do with the magic bullet, soooo It could have gone a little better. But, even unskilled, ill-prepared this was so yummy!

Time:  2 hours prep & cooking and overnight resting

Ease: complicated

Result: Worth every minute of time.  This quiche is taller than most and great flavor and texture.

5.  One-Pot Sticky Chicken Wings and Udon Soup.  I already had chicken breasts that I had frozen when they were on sale, so instead of wings I used chicken cut into nugget sizes.  I also had run out of star anise and used some anise seeds and it worked fine.  Mirin, oyster sauce, Thai pepper paste and Sake can be found in the ethnic section of many grocery stores. Udon noodles may be found a Whole Foods or ethnic groceries-spaghetti can be substituted.  As I look at this recipe for the blog I realize I forgot the oyster sauce and it was still great.  The Udon soup was thrown together with chicken broth, soy sauce, scallions, mushrooms, carrot slivers, and Thai pepper paste,  then topped with mung beans.

Time: 40 minutes

Ease: simple-moderate

Result:  My husband and I loved this meal and will eat it again.  I think this will become a family favorite.  To make it fun I served it with chopsticks on china.

A few more things: I buys spices from places like Whole Foods and Savory Spice Shop and find that I can have fun with exotic spices without spending a fortune.  I usually spend less that $2.00.  If this week sound intimidating keep checking back.  Some weeks I go crazy on the experimental side and other weeks its just the basics.  After a month or so you should see a variety of recipes ranging in difficulty, price, and time.  There will be something just your speed. Lastly, this blog is fluid and with your feedback I will add or remove things that I think will make it more helpful and easier to follow.

Have fun, try something new and set the table.