Review: Mango Salsa – Ellie Kriegerl


Mango Salsa – Ellie Krieger, The Food Network

Do you want to add more fruits to your diet, but aren’t sure what to do?  It is easy to grab a banana, orange, or apple and I highly recommend it.  They are loaded with fiber, low in calories, and packed with nutrients, an excellent snacking choice.  However, there is so much more out there for the life of the fruit.  Fruits can be used in savory and sweet dishes, but try to keep it as close to the original as possible.  The more we process it the less healthy it is.  A good example is an apple, applesauce, or apple pie.  The apple is the best choice, but by the time you get to apple pie it is just a treat; an occasional food.   Try using fruits as toppings for pork, chicken or fish, or use in salads.

Here is a mango and cucumber salsa, that is light and summery feeling.  Enjoy!


Mango Salsa(click for recipe)

Time:
 5 Minutes

Ease: Simple

Serve:  4-6 people

Review:   I was a little doubtful, to be honest, but this is a delicious salsa.  It is very light and summery.  You could jazz it up by adding more lime juice or more jalepeño, but it is completely up to you.  It is good as written.

Tip: I recommend using frozen mango.  Mango can be hard to find and they aren’t the easiest to peel and cut.  When shopping look for mango’s with a little “give” to the touch.  Peel them and slice on the widest side, watch out for the pit, then slide your knife along the skinnier sides in a curve around the edge of the pit.

Extra Recipe: Another great fruit recipe that is super easy is Banana, Strawberry “Ice Cream”.  No dairy and nothing but bananas and strawberries.  It seems crazy, but it is smooth and creamy and a great substitute for ice cream.


Lisa received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.

The information in this blog is educational and not meant to diagnose, treat, or mitigate symptoms.

I offer individual coaching sessions and virtual health coach sessions through Zoom, if you are not local, as well as group sessions, workshops, and special events. I would love to help you on your journey towards health and wellness. Contact me for more information.


My husband and I are also Independent Shaklee Distributors to learn more visit http://lisaburbach.myshaklee.com – one of the leading providers of premium-quality, natural, nutrition, personal care, and household products.

Don’t forget to take you Healthprint when you visit.


All photos are by me, Lisa Wright Burbach –  Feel free to share, but please give credit to the source.  Thank you.

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Review: Orange Soup with Black Salsa – Mark Bittman VB6 Cookbook

Orange Soup with Black Salsa – VB6 cookbook, Mark Bittman

We are making an effort to eat more whole food, plant based foods i.e., nuts, legumes, grains, fruits, and veggies, and I have to say we are loving it.  After all we’ve been told “Eat food that rots, just eat it before it does” – Dr. Forrest Shaklee.  I have also been reading the Blue Zone book by Dan Buettner and learning about the longest lived people in the world, who eat meat more like a garnish or accompaniment to the main meal.  A pretty crazy concept for most Americans.  The more we learn the harder it is to deny the benefits of good, real, unprocessed, fresh food.

There are so many ways to cook foods, especially vegetables, that no one should be able to say “I don’t like veggies”.   Even if you don’t you should keep trying them,  over time your taste buds adapt and your body knows you’re giving it good stuff and starts letting you know it needs more – you crave good food!   You will also find that sometimes you don’t feel so great after a greasy, processed meal.  This is again, your body letting you know it really likes the healthy stuff.   Some simple ways to add veggies to your day: smoothies, add them into sauces, puree them, roast, bake, grilled…. MMMmmMMM.  To learn more about Whole Food, Plant Based eating visit Eating you Alive or Forks over Knives.

Another way to learn about Whole Food, Plant Based eating is through the book VB6 and the VB6 Cookbook by Mark Bittman He discusses being Vegan, kind of,  Mark Bittman is Vegan before 6pm and then eats whatever he would like, within reason after 6pm.  The change has still made a huge impact in his health and has become a lifestyle.  I like the concept.  During the day you get your full share of fruits, vegetables, grains etc. without all of the saturated fats, processed food and bad stuff.  If you choose wisely that is.  If you want to make a change, but don’t think you can go whole hog, eh hem…whole cauliflower,  then VB6 might be a good fit for you.

This review is of his butternut (or pumpkin) soup, a great Meatless Monday meal.


The Salsa

The Review

Time: 60 Minutes

Ease: Simple

I wasn’t sure how well this would turn out at first, just being honest.  Every butternut squash soup I’ve ever made had coconut milk or milk in it.  I was afraid it would be to thin and watery, but I was wrong!  My other hesitation was how was my husband going to handle this vegan dinner?  Before I had a chance to ask him what he thought I heard those lovely yummy noises we all love to hear when we cook for someone!  Success.

The soup was easy to make and very good.  I have a submersion blender, which I highly recommend, but you can use a blender to puree it too.  It is creamy from being blended, but is not going to have the exact same consistency as a milk based soup, but I don’t think you’ll miss it.

The salsa is tasty and went very well with the soup.  We ate it in our soup as well as with flax chips and I was tempted to top it with sour cream, but didn’t.

This recipe took about an hour, but if you used canned pumpkin or pre-cooked butternut squash you could do it in 30.

Enjoy!


Lisa received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.

The information in this blog is educational and not meant to diagnose, treat, or mitigate symptoms.

I offer individual coaching sessions and virtual health coach sessions through Zoom, if you are not local, as well as group sessions, workshops, and special events. I would love to help you on your journey towards health and wellness. Contact me for more information.


My husband and I are also Independent Shaklee Distributors to learn more visit http://lisaburbach.myshaklee.com – one of the leading providers of premium-quality, natural, nutrition, personal care, and household products.

Don’t forget to take you Healthprint when you visit.


All photos are by me, Lisa Wright Burbach –  Feel free to share, but please give credit to the source.  Thank you.

What’s for Dinner? Pampered Chef Lemon Pasta Chicken Toss & Black Bean Pumpkin Chili by Kitchen Treaty

Summertime is full of vacations, staycations, running around and general busyness and can feel like we lose touch with each other, but with all of the parties, BBQs, picnics, pool parties etc.  It provides us with so many different ways to connect. So while summer is different from the rest of the year I encourage you to take advantage of the chance to connect, reconnect and just hang out with one another and build relationships as well as memories, so while this is a busy time remember you are still “Bringing Back Dinner”; food is the tool that gathers us.  Have fun and laugh a lot!

Pampered Chef – Lemon Pasta Chicken Toss

pampered chef chicken pasta

Time: 30 Minutes

Ease: Simple

Review:  I really do like Pampered Chef recipes, they are easy and always look like you worked much harder than y ou did.  This recipe is no different.  It was a quick and easy but still tasty meal.  We made an exchange though; spinach for broccoli.  You could use either vegetable or add something new.  This dish would be easy to play around with.

 

MEATLESS MONDAY – Kitchen Treaty – Slow Cooker Black Bean and Pumpkin Chili

black bean and pumpkin chili

Time: 6-8 hours on low

Ease: Simple

Review:  This dish sounds weird, I’ll just say it, but it is really very good!  My family loved it and one of them even tweeted about it  “Let’s just make a deal to put pumpkin in everything. It makes food ten times better.”  You can’t get a much better review!  We were divided on one aspect of this dish – heat.  That is why they make Sriracha sauce.  Just serve hot sauce on the side for those who want a little heat.  Otherwise a perfect meal.

We often think of the slow cooker as a winter cooking device, but it is a great for the summer.  It doesn’t heat up the kitchen and frees you up to run around town all day and not worry about dinner.  Pull out your crockpot and have a great day at the pool!  Dinner will be waiting for you.

 

Share your favorite Summertime meal with us by posting to our facebook page or twitter or instagram using #bringingbackdinner.  We will post your comments here!