What’s For Dinner: Buffalo Tempeh Nachos

By Purple Carrot

Buffalo Tempeh Nachos (click for the recipe)

Time: 25 Minutes

Ease: Simple

Serve:  2 (Generous)

What is Tempeh?

Tempeh is a traditional Indonesian food made from slightly fermented soy beans. It’s in cake form, a pressed patty of sorts. The flavor is somewhat nutty and is fairly mild with a savory umami flavor, and a good source of Potassium, protein, fiber, Magnesium, Riboflavin, and Iron as well as other nutrients. Tempeh works well in many types of cultural dishes.

What can you do with it?

You can can use Tempeh in place of ground beef, use it where you would use Tofu. You can also cook it in strips, patties, crumbled, or grated. Tempeh is really pretty versatile. Many people recommend softening the Tempeh, but I use it just as it is.

Review:

This was a quick and easy dinner! If you like Buffalo sauce you’ll be a fan! This dish is a great get dinner done quick or a great fit for hanging out in from of the TV. If you don’t like hot and spicy foods you can purchase mild Buffalo Sauce.

The salsa was a celery, corn, and tomato salsa and worked well with the recipe and very quick to make. I think I might try a celery and apple salsa next time for a little sweetness, but the salsa worked well.

The recipe calls for shredded cabbage as a topping, but I added lime juice, a little onion and a pinch of salt just to give a little boost. It would be good just as is too, so don’t feel the pressure to do anything to it.

I love the recipes from Purple Carrot, there have been very few that I didn’t love. They excel at sauces and flavor combinations. We enjoyed dinner!

Tips:

-Don’t be intimidated to try new things like Tempeh. We were hesitant and first and now use it in many dishes.

-The Airfryer is great for crisping the Tempeh.

-If you are out of Ranch dressing try mixing Mayonnaise, Garlic salt, and some dried dill, then add water to the consistency you like. It is a surprisingly good quick substitute.


Some other Dinner ideas for this week:

Sweet Potato, Corn, and Black Bean Hash – Eating Well Magazine. one of my go to’s!

Portobello Mushroom Lasagna – Ina Garten. A 4 MMM dish from the hubs!

Chili with Polenta and Vegetables – Martha Stewart

One Pan Honey Garlic Chicken and Veggies – Damn Delicious. I’m a big fan her dishes live up the the name!

Enjoy!


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Review: Instant Pot (PC Quick Cooker) Lasagna

Recipe by Amy + Jacky

Instantpot Lasagna (click for the recipe)

Time: 50 Minutes

Ease: Simple

Serve:  4

I love pressure cooking!!! And I’ve yet to blow up a single thing!! Really!!! Pressure cooking is fast, easy, flavorful, and doesn’t heat up the kitchen. I started with a basic electric pressure cooker, then moved to the Instantpot and when it died I bought my long desired Pampered Chef Quick Cooker, but really they all do the same thing, simplify meal time.

I’ve tried a lot of things in the pressure cooker and I’d own one just to make my own dried beans! No pre-soaking yaaasss!! 26 minutes and done! It does so much more though!

I finally decided to try a lasagna, which seemed like it would never work, but it did and it did it beautifully.

Review: While I used the information from Amy + Jacky I did improvise. I found that their recipe is a basic lasagna recipe and I made it the way I would normally. Honestly, one of the best is the one right on the side of the Mullers lasagna noodle box, but any one will do and this recipe is a good basic lasagna recipe, so go for it.

I did not use sausage, just because didn’t have any on hand. I also always add an extra layer of cheese in the layers. It turned out great!! The lasagna was perfectly cooked and tasted delicious. We will do this meal again!

Tips: If you have a springform pan that fits in your Instantpot that will be the easiest, but any pan that is compatible to your machine should work.

The trickiest part is breaking the noodles to fit the pan. I used a knife to have more control to cut the angles I wanted.

You MUST use “No Boil” noodles!

You can broil off the top for a nice brown crusty top, but you don’t have to.

Instant Pot vs Pampered Chef Quick Cooker: I have found that I have to add a little extra time to my Quick Cooker for almost every recipe I make. Both machines require practice and deciding what you think is just right.

This recipe called for 24 minutes on High, but for the Quick Cooker I had to do it for 40 minutes and did 10 minutes natural release, which is honestly not much different from making it in the oven. I also added 2 cups water to the pot instead of 1 cup. While I could have done the whole thing in the oven it just so happened that our air conditioning died and it was 90 degrees in my house! Somebody say yayyyyy pressure cooker! I was able to make a yummy dinner without heating up the house. That was a win!

Will I do it again? Absolutely! While my pressure cooker did it’s thing I went about doing mine and not even thinking about it. Fix it, forget about it!!

Enjoy!


I live in Greensboro NC with my husband who is an Environmental Consultant and Geologist and I am a Certified Health Coach. We both are Independent Shaklee Distributors and help people live healthier, greener lives. 

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Review: King Arthur Flour Buttermilk Pancakes

Recipe Link: King Arthur Flour Buttermilk Pancakes

Time: 45 minutes, includes 15 minute rest time

Ease: Simple

Review: Carb haters may skip this post (but if you don’t….I won’t tell). Hey, we are living in weird times if you need a pancake, who am I to judge??

If you think you would never be able to make pancakes without a mix, this recipe will change your mind. It was easy to make and they were delicious! The directions are clear and the recipe turns out the way it was described. I recommend getting all of your ingredients prior to cooking and measure them out and have them ready to go – mise en place.

I use a non-stick electric griddle for pancakes, but I’m not a big fan of Teflon because of the risk of leaching “forever chemicals”, PFAS into the food. I use this one non-stick item for a few things and that’s it.

If you are using a non-stick pan make sure to keep the temperature around 350F, the coating begins to deteriorate as it reaches 500F. You are likely to never reach this temperature, but sometimes we get distracted and leave a pan on the eye (burner) and allow it to overheat. Secondarily, if your oil begins to smoke it releases toxic fumes and free radicals which can be damaging to your health, so always keep an eye on your pan.

If I use a regular frying pan and make them on the stove, the first pancake is always the sacrifice to the pancake god, burnt on the alter of Kitchenaid. The blessing of perfect pancakes is only complete once the burnt offering is consumed by the great an might (old and sweet) Sasha Dog (or whatever your pet is named). If you burn the first one…or two, don’t worry, the rest will be perfect. As in life, adjust the heat and keep going.

Once you are comfortable with the recipe as written, try adding things like rolled oats, nuts, berries, other flours, extracts, etc. and experiment with flavor.

This morning I altered the recipe. For the 2 cups of all purpose flour I used 1 cup all purpose flour, 3/4 cup Spelt flour, and 1/4 cup Kamut flour. The recipe will be just as delicious with regular all purpose flour.

Tip: If you don’t have buttermilk use 1 Tablespoon of white vinegar or lemon juice per cup of milk. Mix well and let stand 5-10 minutes to thicken. Yogurt or Sourcream may also be used as a substitution.

And just so we don’t just pick on carb haters; fat haters you should know we poured yummy hot butter all over the finished pancakes and they were great! Oh and sugar haters, these are best with 100 pure maple syrup (still a sugar). Food haters unite!!! Join the eat real food revolution and drop your hate!!! #eatrealfood

Enjoy!


To learn more about the dangers of PFAS read this great blog post by my awesome hubs. PFAS, What’s All the Fuss About.


LHi, I’m Lisa and I’m an Independent Shaklee Distributor and Certified Health Coach. My absolute joy is partnering with people to realize their own self value and learn to live healthier lives. I believe that as we love ourselves we are loving to ourselves and from there we are more able to eat well, exercise, and take care of our physical selves. It is my goal to touch the lives of others and help people live healthier lives longer!! Through Shaklee I have an excellent partner that shares my passions of environment and health and I look forward to sharing that with you. 

Visit my other websites:

Yielding Action Health Coaching

Environmental Friendly Products: Shaklee


Feel free to leave your comments or reach out to me at lisa@yieldingaction.com

Review: Minimalist Baker, Spicy Jackfruit Tacos

Spicy Jackfruit Tacos (click for the recipe)

Time: 40 Minutes

Ease: Simple (Don’t be afraid of the Jackfruit)

Serve:  2-4

Review:   One day I was walking the aisles of Trader Joes and saw a can of Jackfruit. I’d heard of Jackfruit before, but wasn’t sure what to do with it and my good pal Google suggested that I try the Minimalist Baker’s recipe. I’m a big fan of hers so I gave it a try!!! WOW, I’m so glad I did! This is one of our favorite recipes and a “go-to” when we just want a quick meal.

This recipe was a little too spicy for me, but can be adjusted with your seasoning. Other than the heat level, the recipe works well. It is easy to make, well described, and full of flavor. My meat loving guy really likes this recipe!! #win

One thing to note is that canned Jackfruit has very little nutritional value. The can from Trader Joes has 7 grams of fiber, 135 mg of potassium, and 300 mg of sodium (rinse well). You can beef up the nutritional value by adding a nice salad with chopped veggies, and/or adding beans to the tacos.

Tips: Try making this into Jackfruit quesadillas. After making the recipe above, add it to soft tortillas filled with your fav cheese and gently grill both sides.

Serve with your favorite toppings. We added sour cream (it was hot and this helped cool it) and sliced avocado.

This recipe can be very spicy; add adobo and spices to your taste and not to the recipe. Feel free to ad-lib a bit too. I added sautéed peppers and onions to the recipe and it was great.

Enjoy!

Please Set the Table

By: Lisa Wright Burbach

We are empty nesters and we sit at the table to eat dinner! Crazy right? -No, it’s connection. I love setting the table and sitting down to a yummy meal and to discuss the day, the future, and just life in general. We take a tip from other countries who celebrate meal time, family and who savor the meal, drink in the aromas, and visit with each other. It’s a relationship table.

I’m from the South and being able to set a proper table is an exam you have to pass to be able to own a string of pearls. It’s serious business!! And I’m grateful for it. I’ve been known to set the table with water glasses, wine glasses, dessert forks, the whole thing for nothing more elegant than sloppy joes.

In addition to setting the table for my family I find that setting a full and proper table when we have company makes them feel pampered and cherished even if they are simultaneously intimidated by it. It’s ok, you really can use the cloth napkin; they wash. Oh and start from the outside and work your way in with the silverware, but don’t worry; there is no test and I promise not to talk about you after you leave. “Van!! Did you see them eat that salad with their dessert fork!! Why I declare! I believe I will just have to set a spell and recover“. No, it will be fine, just eat and enjoy. (To you Northerners, the pearl thing was a joke).

I understand this next statement may be “outdated thinking”, but I believe it is true. When I was 20 and elderly woman told me “Use the China and crystal when you don’t have company-there are no more important people to be seated at your table than your husband and your family.”. It was great advice and I took it to heart. When my kids were small we used china for snacks; my 25 year old son eats snacks on china to this day. A conversation I will need to have with my future daughter-in-law I’m sure.

Try setting the table before you start cooking dinner it will help you feel organized and ready to go; better yet, get the fam involved and have them set the table! Not sure what to do? Here is a How-To from Martha Stewart and one from Real Simple.


RECIPE REVIEWS:

1.  Sweet Potato Soup w/ Blue Corn Tortillas by Bobby Flay/foodnetwork:  Note, the chipotles in adobo sauce can be very warm and you may need to make adjustments up or down based on your family/guests.

Time: 1 1/2 hour

Ease: Simple to moderate

Result: Most everyone loved this, not everyone.  It has combination of spicy, sweet, and smokey.  I will make this again. Serve with cornbread and a nice green vegetable.

2.  Skillet Lasagna:  Use the link as a guide, but feel creative with this one.  I used Newman’s own spaghetti sauce because I had it on hand, I also used spinach pasta in place of lasagna noodles for the same reason.  No reason for things just to sit in the pantry.

Time: 30 minutes

Ease: simple

Result: Turned out nicely, tasted about like you would expect.  We enjoyed it. Serve with steamed green beans or a salad.

3. Quiche: NOTE:MAKE DAY AHEAD FOR BEST TEXTURE. (we didn’t, but I recommend it.)This was a base for me and it takes a lot of work and hopefully Thomas Keller will never read this blog, because I am sure he will cringe repeatedly.  Apologies to great chefs for all that I am about to say for the sake of the basic home cook. First I used a store bought pastry; not the one in the tin, but the Pillsbury one you roll out. Next instead of mushrooms I used broccoli and caramelized onions. Don’t be afraid of caramelized onions, if you start it before anything else you will have sweet, browned, delicious onions by the time you are ready to use them. Lastly, for some reason I do not own a blender and had to make do with the magic bullet, soooo It could have gone a little better. But, even unskilled, ill-prepared this was so yummy!

Time:  2 hours prep & cooking and overnight resting

Ease: complicated

Result: Worth every minute of time.  This quiche is taller than most and great flavor and texture.

5.  One-Pot Sticky Chicken Wings I already had chicken breasts that I had frozen when they were on sale, so instead of wings I used chicken cut into nugget sizes.  I also had run out of star anise and used some anise seeds and it worked fine.  Mirin, oyster sauce, Thai pepper paste and Sake can be found in the ethnic section of many grocery stores. Udon noodles may be found a Whole Foods or ethnic groceries-spaghetti can be substituted. 

Time: 40 minutes

Ease: simple-moderate

Result:  My husband and I loved this meal and will eat it again.  I think this will become a family favorite.  To make it fun I served it with chopsticks on china of course.

A few more things: I buys spices from places like Whole Foods and Savory Spice Shop and find that I can have fun with exotic spices without spending a fortune.  I usually spend less than $2.00.  If this week sound intimidating keep checking back.  Some weeks I go crazy on the experimental side and other weeks its just the basics.  After a month or so you should see a variety of recipes ranging in difficulty, price, and time.  There will be something just your speed.

Have fun, try something new and please set the table.

Review: Chickpea Shakshuka – The Minimalist Baker


Chickpea Shakshuka – The Minimalist Baker 

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Shakshuka or Shakshouka is a Middle Eastern dish typical cooked with pouched eggs.  The word simply means “mixture” and is typically cooked with tomatoes, spices like cumin and coriander, chilies, and onions, but ingredients vary from country to country.  It is often served for breakfast, but is popular any time of the day and especially in winter.


Chickpeas

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Cooked, dried chickpeas – Try cooking your own beans in place of canned beans.  It is cheaper and greatly reduces your sodium intake.  If you are riding the Instant Pot wave or you use a pressure cooker you can make these without soaking! WHAT, yes… NO SOAKING!!! Soaking is the part I always forget and used to keep me from using dried beans.  Don’t fear the Instant Pot or pressure cooker, it will quickly become your friend.

The first time you cook your beans without soaking you may feel like your can actually feel your momma staring you down, but it will be OK.  Don’t believe me? Ask the L.A. Times in this great article “Don’t soak your dried beans!  Now even the cook kids agree” by
Russ Parsons The California Cook!


Homemade yogurt

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I made my Shakshuka a liiitttlle hot and had to top it with yogurt because, well…basically I’m a wimp when it comes to hot foods!  If you too need to cool it down try making your own yogurt. It is very easy and only takes a little “active” time.  I follow Martha Stewarts guide.  You can make yogurt with some yogurt and milk or with yogurt starter and milk.  Personally I find a little individual size yogurt pot works well as a starter and my yogurt is more consistent, the only down side is the yogurt bacteria won’t hold up to use my homemade yogurt as the starter for a second batch.

A friend of mine laughed at my yogurt maker and thermometer and said “All you need is an oven and your finger.  When the milk boils pull it off, when you can put your finger in it for a few seconds comfortably add your yogurt- done!!”.  She is right, as you get more comfortable with making yogurt you will find your own way and be able to do it without thinking about it.


The Review: 

 

Time: 30 minutes

Ease: Easy!  Even if you cook your own beans and make your own yogurt, this is an easy dish to make.

Review:  I can’t take credit for finding this amazing vegan dish, my daughter found it and is a major fan of Dana and John of The Minimalist Baker.  Thanks for this recipe!!

My husband and are neither vegans nor vegetarians, but I guess we are reducetarians, we are eating much less meat and far more whole food, plant based foods.  No matter what your food choices, this is a nice dish to add to your home cookbook and would make a great “Meatless Monday”.   It is protein packed and a good source of fiber with iron, B-6, magnesium, potassium, A and C thrown in!

This is easily a dish you can throw together after work or make ahead and take for lunch and you can customize the spices to your own taste.  I used tomatoes with jalapeños in mine which is great for my husband, but was a bit too hot for me, hence the yogurt.  Even too hot, I really enjoyed the flavors of this dish.  This will be a repeat dish!  Nice job Dana and John!

Tips:

  • Try making your own beans and yogurt, as mentioned above
  • Browning tomato paste – I like to brown my tomato paste before adding my wet ingredients, I find it adds a nice rich flavor and only takes a few minutes longer. Learn more at Today.
  • Try adding the eggs: Once your dish is complete carefully crack eggs into your oven safe pan on top of your tomatoes and chickpeas, season with a little salt and pepper and pop into the oven for about 7 minutes or until the eggs are just set, don’t overcook.

Lisa received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.

The information in this blog is educational and not meant to diagnose, treat, or mitigate symptoms.

I offer individual coaching sessions and online health coach sessions through Zoom, if you are not local, as well as group sessions, workshops, and special events. I would love to help you on your journey towards health and wellness. Contact me for more information.


All photos are by me, Lisa Wright Burbach –  Feel free to share, but please give credit to the source.  Thank you.


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Review: Chicken & Veg Stir Fry with Udon Noodles – Anne Burrell

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Chicken and Vegetable Stir-Fry with udon noodles – Anne Burrell

Recently my husband was out of town for a couple of weeks and I might have binge watched America’s Worst Cooks on the Food Network, ya now…maybe.  OK, I did!  I had never seen the show and enjoyed it, the mentors do a great job teaching basics like knife skills, definitions, and styles of cooking.  I have been holding my knife wrong and now when I stick my finger out on the the blade I can visualize Anne Burrell running down to paint my finger with red marker and I pull it back in.    I am a pretty decent cook and comfortable in the kitchen, but I was reminded that most of the difficulty in the kitchen is in our minds.  So, i encourage you to hop in there and be adventurous.  It just seems scary, but once you step out and try you will be surprised and delighted.

One of the recipes Anne Burrell made was a simple stir-fry.  I gave it a try this week and think you will find it an easy and yummy meal to fix any night of the week.

Time: 30 minutes

Ease: Easy

Review:  This dish was made to be a substitute for Carry-out and I think it did a nice job.  It was quick and easy to prepare, full of flavor, and had that Take-away/Carry-out feel.  I realized a little too late that I had forgotten to buy edamame, but it still had a nice blend of textures and flavor.  I think this is a dish you will be able to play with and make your own.  Some of you will want a spicier dish, try adding chopped Jalapeños  as a garnish to complement the one in the dish.

Tips:  Mise en Place – A French term meaning “putting in place”.  You know all those little bowls with the prepped ingredients that you see on the cooking shows? That is a Mise en Place.  This is a huge time saver and sometimes a dish saver!  When you are cooking and a lot of things are going on you will be glad you already have your items prepped and ready to go.

  • Read your recipe
  • Prepare each recipe item and place in a small bowl or dish
  • Before you begin cooking, double check and make sure you have every ingredient that was listed prepared and ready to go in your dish
  • Keep the prepared items close by; at your stove, a nearby counter etc.  This way you save time by having it at hand.
  • Now start cooking.  As you get to each step just grab the right bowl and add it in.

Enjoy!


Lisa received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.

The information in this blog is educational and not meant to diagnose, treat, or mitigate symptoms.

I offer individual coaching sessions and virtual health coach sessions through Zoom, if you are not local, as well as group sessions, workshops, and special events. I would love to help you on your journey towards health and wellness. Contact me for more information.


All photos are by me, Lisa Wright Burbach –  Feel free to share, but please give credit to the source.  Thank you.

Review: Portobello Mushroom Tacos with Salsa Verde – Forks Over Knives

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tomatillo-salsa-copy

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Portobello Mushroom tacos with Salsa Verde – Forks over Knives

My husband and I are on the journey of eating a more whole food, plant based diet and I have to say we are enjoying it!  There were doubts in the beginning, but we made gradual changes, which I highly recommend.  Most people are not ready to jump in all at once into a big change, but gradual changes can often help us stay the course. Try starting with Meatless Mondays!

I am finding that it is easier to eat healthy foods than to find healthy foods.  The stores are filled with items with suspect ingredients, restaurants have sparse healthy choices at best and it can even be hard to find recipes that are easy and “normal”.  Many of the recipes I have found are pretty exotic, but with a shift in our culture towards eating more fruits, vegetables, whole grains, and legumes I expect the options to improve.  Today’s recipe review is a winner and even my meat loving man really enjoyed it!


Respecting Copyright laws, I don’t publish full exact recipes unless I can find an online link or have permission from the source, so I have provided the pieces of information for you to pull the recipe together.

  • Grilled Portobello mushrooms
  • Corn tortillas
  • Salsa Verde – The recipe can be fond in the Forks Over Knives Cookbook.  I have provided a link to a similar salsa below.
  • Top with lettuce, red onion or anything you see fit to use.  We also used radishes and mix of shredded cabbage with red onion, cilantro and lime juice. It provided a nice zing and texture.

Tomatillo Salsa – Food and Wine.  This recipe is similar to the one by Forks Over Knives.  Try adding lime zest and using green onions in place of onion.  Have fun with this recipes and play with the ingredients.

Time: 1 Hour marinade/ 10-15 minutes

Ease: Easy-moderate – This is really an easy recipe, but if you are unfamiliar with portobello mushrooms or tomatillos it could feel challenging.  Just relax, follow the directions, and enjoy.

Review:  As much as we are trying to reduce our meat consumption, my men folk aren’t quite on board for extreme reductions.  This week my husband and son were going to be away from home and I planned this awesome dish for myself, but then the hubs came home.  I gently informed him that I wasn’t changing the plan and he would like it.  He loved it!  The mushrooms made this feel like a more hearty dish and once we added all the other yummy stuff – don’t forget the salsa!!, the tacos felt like we had stepped into a restaurant for dinner.  Did I mention the salsa?  It is a must, it really rounds out the dish.  The recipe calls for the salsa, lettuce and red onion to top the tacos, but we found adding the cabbage and radishes gave this dish more texture and flavor.  I highly recommend this dish, it is delicious, easy, healthy, and WHPB (whole food, plant based). Be adventurous and let your meat eaters try it.

Tips: It is important to have good tools in your kitchen and two handy tools are a zester and good juicer.  My juicer (known as a fruiter in our home) was my grandmothers and the difference is significant.  Older tools like graters and juicers used thicker metal and real metal.  I find my older tools at estate sales.

Forks Over Knives offers a cooking class that I would love to take and you may want to consider.  I’d like to take it to be able to help others be more confident using grains, legumes, veggies, etc. and empower people to make health their habit, even in the kitchen.  (I am not being paid or endorsed by Forks Over Knives, I just liked the recipe)

Enjoy


Lisa received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.

The information in this blog is educational and not meant to diagnose, treat, or mitigate symptoms.

I offer individual coaching sessions and virtual health coach sessions through Zoom, if you are not local, as well as group sessions, workshops, and special events. I would love to help you on your journey towards health and wellness. Contact me for more information.


All photos are by me, Lisa Wright Burbach –  Feel free to share, but please give credit to the source.  Thank you.

Review: Curried Butternut Squash Soup – The Minimalist Baker

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Curried Butternut Squash – The Minimalist Baker

Fall is in the air and in our house this begins the tradition of “Soup a Week”.  Each week I make a yummy soup starting in fall all the way through until spring.  I have many “tried and trues” and also love trying new soups.  This soup is quickly becoming a “tried and true” !  It is easy to make, tastes great and is good for you!  Plus it satisfies that fall feeling.  MMMmmmMMM.

Time: 30 minutes

Ease: Easy – the only tricky part is blending at the end.  I have a stick blender and if you don’t have one I suggest getting one. I think it is a must in the kitchen.  It makes life easier and fewer burns and messes.

Review:  This recipe, as with any I have tried by The Minimalist Baker, is easy and delicious.      Once you have the squash prepared the rest of the dish is a piece of cake.  You may worry that the maple syrup will make the soup to sweet, but with the curry it is a nice blend without being too sweet.  Experiment with the amount you like for your tastes.  Over all this is a great soup; filling, delicious, and easy to make.

Tips: Try different types of curries.  I like a sweet curry from Penzey’s Spices, but also use one called Curry Now, which has a punch!  It is fun playing with the flavors and heat levels until you find the perfect one for you.

If you are someone with sensitive skin i recommend baking the butternut squash with skins on and scooping out the contents before making the soup. follow the directions as written, but use your cooked squash.  Sometimes butternut squash makes my skin peel.  You could also wear gloves to prepare it.

Enjoy!

 

 

 

 

 

All photos are by me, Lisa Wright Burbach – a Burbachulous Photo.  Feel free to share, but please give credit to the source.  Thank you.

Let’s Talk Trash-Trash Soup that is!

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Trash Soup

You can make soup with just about anything!  One of the things I like to do is use up the leftovers from the week and make a nice hearty soup!

Some basics:

  • First saute your aromatic veg until tender or translucent (onions, celery, carrots) if adding garlic do this towards the end of this process as it burns easily if not careful.
  • Keep a good stock or broth on hand.  I like to buy the natural ones when they are on sale, because let’s face it though I may have the best intentions of making my own it rarely happens and there are some great stocks out there.  Watch the salt!
  • If you are adding fresh meat cook before adding unless making meatballs or something that will cook in the broth.

Once you establish your base i.e. onions, celery, roux etc.  start building your soup. Decide what type of broth you’d like and really just throw things in and add your favorite seasonings.  I  know, that sounds over simplified, but not really.  Here is my Trash Soup from this week.

Leftovers:

  • Grilled chicken, diced
  • Curried carrots, diced
  • Trader Joe’s Butternut Squash Risotto
  • Trader Joe’s frozen Quinoa
  • Roasted garlic, I squeezed the garlic out like a paste
  • A few little pieces of sauteed banana pepper
  • 1/2 box Chicken Stock

Additions:

  • Onion
  • 1 potato
  • 2 Tsp Curry
  • 1/2 can coconut milk
  • Salt and Pepper
  • 1 box Chicken Stock

I sauteed the onions and then added the broth. Diced the potato and added to the broth cooking until tender.  Then I added the risotto and pureed until smooth.  Then I added the rest of the ingredients brought to a simmer and let simmer about and hour to let the flavors marry well, but in a hurry you could heat through.  I served it with grated cheese, crackers, and Sriracha sauce on the side and a nice pumpkin beer.

With leftover rice, pasta etc.  you have the option to add in as is, but they can break down too much second time around. If you puree it you can have a creamy soup without all of the fat of cream-a trick from Julia Child. If you are going to use the rice or pasta as they are add these last and just heat through so that they will not become mushy.

 

Just think about what you have in the fridge and go from there. You can throw in a can of beans or fire roasted tomatoes, corn etc.  Before you start take a look at your leftovers and then look through your cabinets and freezer, you may have the perfect thing on hand!

For us this week everything went together very well.  Sometimes it isn’t as easy to decide how I want it to look and I just head to the internet and plug in a few ingredients to get some ideas.  Sometimes you just need a little inspiration.

I’d love to hear how your Trash Soup turned out and any other leftover ideas you’d like to share!

Enjoy!